Expectations of this Class
The expectation means to be on time as well as move with a purpose
What is Prompt
Being present and being aware when you are spacing off to get yourself back on track
What is "Be in the Moment"
This is a warning sign that your body tells you when you are getting angry
What is a cue
This area you need to have team work, negotiate, and manage your emotions in order to be effective.
What are Cooperative skills?
The dialogue we have with ourselves in our heads
What is self talk
This expectations means that you are physically, emotionally, and mentally ready to be in school
What is Prepared
Sitting up in your seat, facing the speaker
What is appropriate body language
This is something that sets you off
What is a trigger
This area of your life you need to be able to Step up, Knowing the Rules, and have a plan in order to be effective.
What is Competitive?
These are the negative things we say to ourselves in our heads
What are fire words
This expectation means that you are treating others with respect
Looking at the person speaking, but not staring
What is appropriate eye contact
The four levels of the anger scale
What are Everyday Stressors, Frustrations, Anger, and Rage
This area of your life you need to be able to be self confident, self motivated, and be a good problem solver in order to be effective.
What is an individual?
These are the positive things that we say in our heads to reframe the situation
What are water words
This expectation means that you are doing the activity to the best of your ability
What is Participate
Tracking the speaker and letting them know with facial cues that you are following what they are saying
What is appropriate feedback
When you do off or shut down, this is who is in control
What is anger
This is the way you feel about things in general.
What is your attitude?
This is how many phrase we say in our heads in an average day
What are 30-35,000 phrases
This expectation means that you have an attitude that sees the bright side
What is Positive
Repeating back directions or asking what someone means in your own words
What are questions to clarify
The three areas of the simple brain model
What are reptilian, mammalian, and Neocortex
Name, Number, and prompt
What are the things we say in circle up
Go for a walk, meditate, talk to a friend, exercise, go out into nature, think calmly, avoid labels, think of the possibilities, take a time-out, take a nap, or cry
What are ways to manage your anger