Not that Stressful
An everyday positive experience, the counterpart to hassles.
What are daily uplifts?
Capability to exercise control and produce desired effect by own actions.
What is self-efficacy?
Confrontation style, denial and avoidance
What are three coping styles?
Older adults recognize that they have less control over desired outcomes after this age.
What is age 50?
Work demands, individual difference, and work resources influence health outcomes.
What is the DRIVE model?
Jane’s experience being a working-class, disabled, woman of colour.is different than James, a Duke educated, White male who works at his dad’s law firm.
What is intersectionality?
The activity we did at the beginning of class can be classified under this DBT skill.
What is mindfulness?
Investing conscious effort into personal and interpersonal problems to minimize overall stress and conflict one may experience.
What is coping?
Authors term for irritating, frustrating, distressing demands and troubled relationships that plague people day in and day out.
What is daily hassles?