healthy coping strategies
unhealthy coping strategies
good behavior
bad behavior
100

do it your self

solve the problem your self 

100

not sleeping 

sleeping too little

100

doing as your told

following directions

100

not doing as your told

not following directions

200

communicate with a peer

talk with a friend  

200

eating in the wrong way

overeating

200

not swearing

good language

200

swearing 

bad language

300

moving or running 

exercise

300

not doing what you are told

procrastination 

300

not fighting 

no aggression

300

being late on purpose

not coming to class

400

eating in the right way

healthy eating

400

attacking your self 

self-harm 

400

asking for help

being proactive 

400

attacking people

physical aggression

500

breathing in a way that it is relaxing.

deep breathing 

500

attacking people  

physical aggression

500

not being late

 getting on time

500

leaving the room

elopement

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