Target Heart Rate
Recovery Heart Rate
Resting Heart Rate
Warm Up/Cool Down
Pulse
100
What is target heart rate?
The number of heartbeats you should aim for during a workout.
100
What is recovery heart rate?
How quickly your heart returns to its normal rate.
100
What is resting heart rate?
Your heart rate when you are relaxed or at rest.
100
What is a cool down?
Mild exercise down after a workout.
100
What is pulse?
Your heart pumping blood
200
What number do you subtract your age from?
220
200
To find your recovery heart rate, you take your pulse __________ and ____________.
Immediatly after exercise
1 minute after exercise
200
The average heart rate for a 12 year old is:
55-85 beats per minute
200
What is a warm up?
Mild exercise done before a workout.
200
What two places can you use to take your pulse?
Wrist
Side of neck
300
What is the beginner target heart rate for a 45 year old? (minutes)
104-121 beats per minutes
300
How do you calculate your recovery heart rate?
Heart rate immedietly after exercise
- Heart rate after 1 minutes rest
___________________________
Recovery Heart Rate
300
The average resting heart rate for an adult is:
60-100 beats per minute
300
What is the difference between a warm up and a cool down?
A warm is done before a workout.
A cool done is done after a workout.
300
Why shouldn't you use your thumb to take your pulse?
Your thumb has its own pulse.