Costs of Foods
Exercise
Serving Sizes
Recommended Servings
100

Cost of a pop from the gas station?

99c for an 12 fl oz can!

100

How much exercise do you need per week? (age 5-17)

1 hour per day

100

One serving of Lays chips?

18 chips

100

How many servings of vegetables should you have per day?

3-5 (one serving is a cup of raw vegetables)

200

One bag of hot cheetos? (3.5 oz)

$1.89

200

Which burns more calories, running or biking?

Running!

200

Serving size of soda?

One cup (8 fl oz, or a small can)

200

How many servings per day of fruit should you have?

2-4 (a serving is one apple!)

300

Cost of a McDouble?

$1.39

300

How many calories are burnt with one minute of jumping rope?

14.8 calories

300

Serving size of Mac & Cheese? (How many cups)

1 cup (one box of Kraft is 3 cups!)

300

How many servings of grains should you have per day?

6-11 (one serving is a slice of bread)

400

Cost of a cup of Yoplait Yogurt at Meijer?

$0.59

400

One pound is how many calories?

3500 calories!

400

What's the serving size of cheerios? (in cups)

3/4 cup cereal (bonus: 1/2 cup of milk)

400

Recommended serving of protein per day?

2-3 servings (1 egg is one serving)

500

Cost of hummus at Meijer?

3.99 for 10 oz

500

How long does it take someone to burn off one serving of hot cheetos? (One serving is 21 cheetos!)

16 minutes of running!

500

Serving size of mashed potatoes (cups)?

1 cup of mashed potatoes

500

Recommended servings of dairy per day?

2-3 (one serving is a cup of milk)

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