AHHH! Stress
A common saying when dealing with school stress.
What is work smarter not harder?
Parts of the self concept Venn Diagram
What is self-esteem and self-image
Chemical substances that can help or harm you.
What are drugs?
There is a man with learning difficulties waiting at the bus stop as some children are walking to school. They start to tease him and call him names and the man becomes upset.
What is prejudice?
Drinking under the age of 21
What is illegal?
Sweating, shaking, sleep deprivation, varying attitude, and more.
What are early warning signs of someone who is stressed?
Factors of self concept. (3 answers)
What are:
Life experiences
Age
Relationships with others
Gender
Emotional maturity
Culture
Appearance
Sexual orientation
Education
Xanax, Oxycodone, Nicotine.
What are Recreational, Illegal, Medicinal classed drugs.
Ivan is Polish. He is a qualified and experienced joiner. He is given a job on site as a laborer because the supervisor says Polish people are not as qualified as English people.
What is sterotyping?
Caffeine
What is a recreational drug?
The two main hormones released when stressed.
What is adrenaline and cortisol?
How we compare to other people we know, How likely we are to be successful at coping with problems, How fit and strong we are.
What are things self concept involves?
Legal medicines that are prescribed by the doctor and require a prescription.
What are medicinal drugs?
Judging something before you have enough information about it.
What is prejudice?
Drinking coffee can speed up the breakdown of alcohol.
what is false?
Exercise, Rest, Nutrition and All in moderation.
What are the 3 sides of the positive health triangle
Self-esteem
What is a persons beliefs about their own value (compared with others) Also includes body image?
Binge drinking leads to this. (3 answers)
Damage relationships, antisocial, violence, abuse, crime, accidents, victimization, blackouts, memory loss.
Stereotyping
What is a person or thing seeming to conform to widely accepted type, idea or attitude?
Physical
Mental
Emotional
Behavioral
Psychological stress interpreted as being negative. Extreme anxiety sorrow or pain.
What is Distress?
How a person sees themselves
What is self concept?
permanent brain damage, serious mental health problems, alcohol dependence or alcoholism, organ failure, and strokes.
What are the long term effects of alcohol?
Discrimination
What is treating a person differently just because they are different or members of a certain group
Techniques for (1 each) PMEB symptoms.
What is (P) Relaxation, muscle exercises, breathing
(M) Visualization, movement therapy
(E) Chat, Be enthusiastic, motivators, pep talk
(B) Time management, something you enjoy, stress diary