Healthy Eating Habits
What kind of fat does Health Canada recommend we reduce or eliminate from our diets?
What is Trans fat
The ability to sustain a prolonged physical activity
What is endurance
1 in 5 preschoolers are overweight or obese in Canada. True or false?
What is true
How much screen time should you allow for 5-year-olds?
What is less than 2 hours, including their smartphones
No planning when building communities
What is urban sprawl
#1 source of added sugar in the diet
What is Carbonated Drinks (pop)
Used to access the degree of our weight and obesity
What is Body Mass Index
What is 30
What is True
____ of Canadian children are not active enough
What is 50% (Half)
Components that give vegetables and fruits their colour
What is PhytoChemicals
Human-powered way if getting around. Walking, biking etc.
What is Active Transportation
As of 2011 what was the obesity rate in Canada?
What is nearly 1/3 of 5 to 17 year olds
Excessive screen time could lead to poor school performance, poor self-image, and/or develop high blood pressure. True or False?
What is true
What is Physical, cognitive, emotional, social and cultural
What are some reasons for children to fluctuate in how much they eat?
What is: growth spurts, illness, fatigue, hot weather, time of day and food preferences.
Sas how much physical activity children need
What is Canada's Physical Activity Guide for children
What are the risks of obesity?
What is poor quality of life, early death, chronic diseases
What sedentary behaviours are associated with excessive screen time?
What is reduced activity, increased BMI and obesity
What are the benefits of physical activity?
What is Physical, physiological, psycho-social
What do preschoolers need in their diet for brain development and rapid growth?
What is Fat and energy?
Providing children with opportunities to meet their physical needs and interests
What is Supporting physical activity
What are factors to consider for obesity?
What is genetics, biology, ethnic origin and environment
What type of development in children is negatively impacted by to much screen time?
What is Cognitive and psychosocial
What are the 4 general phases of motor development?
What is Reflexive, rudimentary, fundamental, specialized