Prehabilitation
Seniors involved strength training age better and stay healthier
True/false
Type of training done with a partner
Manual resistance
Low repetition, high-intensity activity, such as weight training causes:
Hypertrophy
Allows athlete to immediately practice performing at levels of activity that will be expected of them on the playing field.
Preseason Conditioning
6-10 strength exercises that are completed as a course, one exercise after another.
Circuit training
The ideal number of repetitions when strength training is between
12-16
Programmed exercise program designed to return athlete to fitness and competition
Rehabilitation
No movement of the joint during muscle contraction
Isotonic exercise
Contract rapidly and forcefully, but also fatigue rapidly
Fast-twitch fibers
Stimuli originating in muscles, tendons, and other internal tissues.
Proprioceptive
What percentage of all sports injuries in children are preventable with proper education and use of protective equipment
50
The rate and type of strength gain are determined by
Overload
Approximately how many children and teenagers participate in organized sports
10 million
Isotonic exercise is also known as
Dynamic
Stretching position should be held for 20-30sec. What stretching positioning?
Static stretching