lesson 1
The ability to handle physical work and play of everyday life
What is fitness?
Another name for the circulatory system
What is the cardiovascular system?
What is the skeletal system?
gentle exercise designed to prepare the muscles for vigorous activity
What is a warm-up?
measure of height versus weight is
What is Body Mass Index or BMI
Nonstop vigorous activity that increases heartbeat and respiration
What is aerobic exercise?
sends oxygen rich blood to the tissues except the lungs
What is circulation?
places where two or more bones meet
What are joints?
Number of heartbeats per minute you should aim for during vigorous activity
What is target heart rate?
Weighing more than 20% more than your ideal weight
What is obesity?
The ability of your muscles to exert a force
What is strength?
Yellowish, watery portion of the blood
What is plasma?
consists of tissues that move parts of the body and operate internal organs
What is the muscular system?
Gentle exercise that allows your body to adjust to the end of a workout
What is cool-down?
eating disorder that involves starving onesself due to irrational fear of weight gain
What is anorexia nervosa?
The ability to perform physical activity without becoming overly tired
What is endurance?
force of the blood pushing against the walls of the blood vessels
What is blood pressure?
When one muscle extends, the other muscle
What is contracts?
The most important consideration for a workout routine is
What is safety?
Extreme eating behaviors that can lead to serious injury or death are called
What are eating disorders?
proportions of fat, muscle, bones and fluid that makes up the body weight
What is body composition?
Carries blood from the heart, through the lungs, and back to the heart
What is pulmonary circulation?
Name a connective tissue
What are cartilage, ligaments and tendons?
DAILY DOUBLE
1000 points
This is not normal and serves as a warning sign during a workout?
What is pain?
eating disorder characterized by binging and purging
What is bulimia nervosa?