STRESS
THIS COPING WITH STRESS STYLE IS ONE IN WHICH YOU TAKE ACTION TO ELIMINATE THE PROBLEMS ASSOCIATED WITH THE STRESSOR IN YOUR ENVIRONMENT
WHAT IS BEHAVIORAL COPING STYLE
NAME AT LEAST ONE LINK BETWEEN STRESS AND NUTRITION
EATING JUNK FOOD, MUNCHING ALL DAY, EATING TOO MUCH BEFORE BED, NOT EATING HEALTHY, EATING TOO MUCH OR TOO LITTLE, ALCOHOL OR DRUG USE, TOO MUCH CAFFIENE, OR TOO MUCH SUGAR
INVOLVES THE USE OF TIME OUTSIDE OF WORK, CHORES AND OBLIGATIONS
WHAT IS LEISURE?
______ FOR THE RELATIONSHIP
WHAT IS ENTHUSIASM?
WHAT IS DAILY LIVING?
A STRESS COPING STYLE IN WHICH YOU ATTEMPT TO CONTROL THE STRESS BY ENGAGING IN PHYSICAL ACTIVITIES AND EXERCISE
WHAT IS PHYSICAL?
WHEN EXERCICING....START____ AND ADD A LITTLE EACH DAY
WHAT IS SLOWLY?
EXAMPLE OF LEISURE THAT REQUIRES EFFORT
_____ OF DIFFERENCES
WHAT IS ACCEPTANCE?
EMPOWERS YOU TO CREATE ORDER AND _____ IN YOUR LIFE
WHAT IS STABILITY?
STRESS COPING STYLE IN WHICH YOU REDUCE OR ELIMINATE STRESS BY TALKING ABOUT YOUR FEELINGS
WHAT IS EMOTIONAL?
SET____ FOR YOURSELF
WHAT IS GOALS?
NAME A LEISURE ACTIVITY THAT REQUIRES NO EFFORT
WHAT IS RELAXING, LAYING IN HAMMOCK, ETC
_____ FOR ONE ANOTHER
WHAT IS SUPPORT?
EMPOWERS YOU TO ____ PERSONALLY AND PROFESSIONALLY
WHAT IS GROW?
WHAT IS COGNITIVE?
PUT _____INTO YOUR EXERCISE PROGRAM
WHAT IS VARIETY?
TRUE OR FALSE- A LEISURE ACTIVITY MUST HAVE A GOAL
WHAT IS FALSE- IT MAY HAVE A GOAL BUT IT DOES NOT HAVE TO
______ TO EACH OTHER
WHAT IS LOYALTY OR ACTIVE LISTENING?
EMPOWERS YOU TO ____ AND ACCEPT YOUR PAST AND GO FORWARD WITH CONFIDENCE
WHAT IS OVERCOME?
TO SUCCESSFULLY COPE WITH STRESS YOU NEED TO ALTER, ADAPT TO AND /OR ______ THE STRESSOR
WHAT IS AVOID?
DO THIS IF YOU EXPERIENCE HEALTH PROBLEMS FROM EXERCISE
WHAT IS SEE A DOCTOR?
LEISURE ACTIVITIES MAY SUPPORT, CONFLICT WITH OR BE ____ TO ONE'S OTHER ROLES
WHAT IS NEUTRAL?
_______ FOR EACH OTHER
WHAT IS LOVE OR TRUST?
EMPOWERS YOU TO ____ THE FUTURE YOU DESERVE
WHAT IS CREATE?