Upper Extremity
Abdominal
Back
Lower Extremity
100

Muscle responsible for elbow extension.

Tricep

100

Flexes and roates vertebral column.

External Oblique

100

Flexes the spine laterally; extends the spine and originates on the iliac crest and lumbar fascia.

Quadratus Lumborum

100

This muscle extends the hip and is an important muscle in climbing stairs and jumping.

Gluteus Maximus

200

Muscle that is under the bicep brachii and responsible for elbow flexion.

Brachialis

200

Originates that the pubis and inserts at the sternum and fifth to seventh ribs.

Rectus Abdominis

200

Extends and adducts the humerus.

Latissimus Dorsi

200

This muscle acts to dorsiflex and invert the foot.

Tibialis Anterior

300

Muscle that is in a triangular shape.

Trapezius

300

This muscle is deep to the external oblique.

Internal Oblique

300

The lateral erector spinae muscle.

Iliocostalis

300

This muscle is deep to the gastrocnemius and is also responsible for plantarflexion.

Soleus

400

Muscle with two heads that originates in the shoulder girdle and inserts on the radial tuberosity.

Bicep Brachii

400

Fan-shaped muscle covering the upper part of the chest.

Pectoralis Major

400

The middle of the erector spinae muscles.

Longissimus

400

This group of muscles is responsible for knee flexion.

Hamstring

500

Muscle that extends the wrist and abducts the hand.

Extensor Carpi Radialis

500

Deep muscles found between the ribs.

Intercostal Muscles

500

The medial of the erector spinae muscles.

Spinalis

500

This muscle is the most superficial muscle of the thigh and is rather hard to miss.

Sartorius

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