Enter Title

Hygiene

100

You should bathe at least how many times a day?

once

200

You should brush your teeth at least how many times a day?

Twice (Morning & Evening)

300

True or False: You should only use deodorant if you think you smell? 

False: Deodorant should be used daily

400

Which area of the body should you only use unscented soap & lots of water.

Genital region

500

Name 2 brands of soap

Answers may vary

Health

100

You should set aside at least 30 minutes a day to...

Exercise

200

If you are sick where should we cough? 

A. In our hand

B. In the air

C. In our arm

c. In our arm

300

You should get a minimum of how many hours of sleep each night...

8 or 9

400

Taking prescribed medications daily is important for which of the following...

A. Physical Health

B. Emotional Health

C. Physical & Emotional Health

D. Social Heath

C. Physical & Emotional Health

500

If you are in immediate crisis and you are alone what  should you do?

Call 911 or refer to your individualized crisis plan

Relationships

100

If you tell your friend that you do not like being touched and to please ask before hugging you, this is an example of what?

Setting boundaries

200

True or False: If I tell someone "no" then I should apologize to them.

False: You have the RIGHT to say no!

300

What is one healthy strategy to handle conflict with others?

Answers may vary

400

What are some signs that you are in a toxic/unhealthy relationship...

Physical and/or Emotional Abuse

500

What is the most important thing in any relationship that is easily broken, but hard to repair?

Trust

Leisure

100

This activity involves music & movement...

Dancing

200

This activity involves soil, plants, and tools

Gardening/Horticulture

300

This is a self-reflective/expressive activity where you can write down things that are bothering you.

Journal

400

How many times a week should you engage in leisure?

7 days a week! You should incorporate DAILY leisure time into your schedule!

500

Leisure is...

A. A fun thing to do

B. Should be done with others

C. Active & Passive

D. Is whatever activity you find enjoyment and meaning out of.

E. Both (C) & (D)

E. Both (C) & (D)

Relaxation

100

When feeling overwhelmed perform this technique to slow your breathing

Deep Breathing

200

Listen to this softly in a quiet, low-lite room

Music

300

This exercise promotes relaxation through poses and stretches.

Yoga

400

This involves smelling different scents that can affect your mood.

Aromatherapy

500

This is an activity or interest pursued for pleasure or relaxation and not as a main occupation

Hobby