Exercise
Sleep
Nutrition
Anatomy
Random
100
This is defined as the range of motion of your joints or the ability of your joints to move freely. It also refers to the mobility of your muscles, which allows for more movement around the joints.
What is Flexibility
100
Dreams occur during which stage of sleep?
What is REM
100
California is the top producer of this fruit in the U.S.
What are grapes
100
What are the 3 types of muscle in the human body?
What are skeletal, cardiac, and smooth
100
The reaction of your body and mind to threatening or challenging events in your life.
What is Stress
200
This man ran for 3 years, 2 months, 14 days, and 16 hours. He slept when he needed to, he ate when he was hungry, and when he had to go, you know, he went.
Who is Forrest Gump
200
The CDC recommends adults get at least how many hours of sleep a night.
What is 7
200
Health Authorities commonly recommend drinking how many 8-ounce glasses of water a day?
What is 8
200
This muscle, known as the chief antigravity muscle, is the largest muscle in the human body.
What is the Gluteus Maximus
200
What is the leading cause of death in the U.S?
What is Heart Disease
300
Adults should do at last ____ minutes/week of moderate intensity aerobic physical physical activity.
What is 150
300
Randy Gardner, 17 at the time, currently holds the official scientific record for longest sleep deprivation. He stayed awake for this many days without use of any stimulant.
What is 11
300
__________, illustrates the five food groups that are the building blocks for a healthy diet using a familiar image. It replaced the USDA's MyPyramid guide in 2011.
What is MyPlate
300
This muscle is known as the hardest working muscle in the human body.
What is the heart
300
Which hand dominance, on average, lives 9 years longer?
What is Right Hand Dominance
400
This form of training consists of cardiovascular exercise alternating short periods of intense anaerobic exercise with less intense recovery periods that typically lasts under 30 minutes.
What is High Intensity Interval Training (HITT)
400
This word, in Spanish, means sleep.
What is siesta
400
This nutrient is considered the most important nutrient.
What is Water
400
What is the longest bone in the body?
What is the Femur
400
One cigarette is equal to a loss of ____ minutes of life expectancy.
What is 11 minutes
500
1 pound equals this many calories.
What is 3500
500
What does REM stand for?
What is Rapid Eye Movement
500
You are considered normal weight if this is equal to 18.5-24.9.
What is BMI
500
Which 3 bones make up the shoulder joint?
What are the scapula, humerus, and clavicle
500
True or False: Sleeping burns more calories than watching TV.
What is True