Food Group Knowledge
Which of the following is a grain?
Apple
Bread
Rice
Broccoli
Pasta
Bread
Rice
Pasta
How much water are we supposed to drink?
6-8 Glasses per day
What are the four Food Groups?
Grain
Dairy
Fruits & Vegetables
Protein
Which of these breakfast foods will provide you with the most energy?
A) Candy
B) Whole Grain Cereal
C) Chips
B) Whole Grain Cerea
Which of these foods is the best source of calcium?
A) Bread
B) Yogurt
C) Apples
B) Yogurt
We need to eat the same amount of each food group every day
True or False
True
What are some things eating unhealthy can cause?
Getting fat (obesity)
high blood pressure
high cloesteral
What are the four food groups and give me an example for each food group?
Dairy- milk
Protein-eggs
Grain-bread
Fruits and Vegetables-Apple
Which type of food should take up the most space on your plate?
A) Fruits and veggies
B)Meats
C) Grains
A) Fruits and veggies
Which of these foods has lots of fiber?
A) White rice
B) Pasta
C) Beans and apples
C) Beans and apples
What food group do these foods belong to.
Milk-Diary
Banana- Fruits And vegetables
Chicken-Protein
What fruit is known for Vitamin C and people usually eat it when they have a cold?
Orange
Nuts like Cashews and Peanuts are a part of the ______ food group.
Protein
If I want to stay healthy, can I still eat French fries?
A) No fast food, ever.
C) Sure, just not every day.
C) Sure, just not every day
What do we gain from meat, fish and beans?
A) Protein
B) Calcium
C) Fibre
D) Vitamins
A) Protein
Match the following foods to the food group in which they belong.
Cereal
Kale
Beans
Cereal- Grain
Kale- Fruits and vegetables
Beans- Protein
Which of the following are not a food group.
Protein
Soda
Fruits /Vegetables
Nuts
Nuts
Soda
Milk is a healthy food choice because it helps to build strong bones and teeth.
True or False
True
What's a nutritious afterschool snack?
A )Potato chips and soda.
B) An apple
C) A doughnut or a brownie.
B) An apple
Which food group gives us lots of calcium and other minerals?
A) Milk and dairy
Go the board and draw a food from your favourite food group
Draw
Go to the board and draw yourself doing something active?
Draw
What are the things in food that your body needs for energy and growth?
Nutrients or vitamins
How much veggies and fruit should you eat daily?
A) 1 to 2 cups of veggies and 1 to 2 pieces of fruit every day
B) Eat veggies or fruit once a month.
C) At least 100 cups a day.
A) 1 to 2 cups of veggies and 1 to 2 pieces of fruit every day
Broccoli or Brussels sprouts