Vocabulary
The area around a person
envioronment
What are the three aspects/components of your health?
physical, mental, social
What is on the lowest/left side of the continuum?
premature death
What is this model used for?
to help you make a choice or solve a problem
What is final and most important step of problem-solving model?
Evaluate the outcome.
an action or condition that might contribute to an injury or disease
risk
being able to get along well with others and make friends
social
What is on the highest/right side of the continuum?
optimal health
What is step one?
Identify the problem.
Water
the passage of physical characteristics from parents to child
heredity
being able to manage your thoughts and emotions
emotional
What does the wellness continuum show you?
How healthy or well you are
What is step 2?
Get 8 hours of _________ each day.
sleep
Can show you where you fall from premature death to optimum health
wellness continuum
involves your body
physical
What is step 3?
Consider the consequences of EACH possible solution.
Eat healthy _______________.
Meals/snacks
techniques that help you refuse unsafe or unhealthy behaviors
refusal skills
Which influence on your health can you control?
behavior
What is step 4?
Decide and put plan into action.
_____________ three to five times each week.
Exercise