Health and Wellness
Strength exercises, flexibility, aerobic exercise, and balance exercises are all part of an exercise/wellness plan.
What are the different types of exercise?
doing the same basic activities around the same time every day.
What is a routine?
These qualities help us regulate emotions, thoughts, and behavior in the face of temptations and impulses.
What are character qualities?
Observation, technology, work, school, and talking with other people are different ways of this.
What are ways to become educated?
Stressful life events, caffeine, lack of job, social situations, chronic illness, and financial problems cause this.
What is anxiety?
Increased endurance, better sleep, weight maintenance are all benefits of this.
What is exercise?
These are important to have on the job; respect for coworkers, avoid cringe worth topics, good manners, avoiding gossip, and getting along with everyone.
What are working skills?
Refers to a person's beliefs about their own self worth and value.
What is self-esteem?
Research the company, prepare answers to common questions, know the location ahead of time, plan what to wear, and be yourself are parts of this process.
What are ways to prepare for an interview?
There are only 24 hours in a day, it is important to find a way to manage this limited resource.
What is time management?
Without this activity the body does not have time to repair itself and it plays an important role on memory, reaction time, and mood.
Why is sleep important?
It is unconditional, embraces all parts of ourselves, and separate from our actions and mistakes.
What is self-acceptance?
Plays a role in motivation and success throughout life and helps you feel secure and confident in your abilities to make decisions.
What is a healthy self-esteem?
What are some of your leadership experiences? How do you handle pressure? Describe yourself? What are your weaknesses? These are commonly asked during this event.
What is a job interview?
These techniques help us manage stress-journaling, breathing techniques, imagery, and music.
What are relaxation techniques?
You may face these things first, before achievement; the first 7-10 days are the toughest, urges lasts for years, anxiousness and restlessness, difficulty sleeping and concentrating, and grouchiness.
What are withdrawl symptoms of smoking?
This bad habit impacts how we feel about ourselves. We must change this habit if we want to feel better about ourselves.
What is negative self-talk?
This limits what is acceptable or tolerated in a relationship.
What is a boundary?
Another's perception of you is based on how you look.
What is a first impression?
This emotional discomfort can be unhealthy if it gets out of control.
What is anger?
The practice of purposely focusing your attention on the present moment and accepting it without judgement.
What is mindfulness?
Intuition, evaluation, and reasoning are all course of actions to come to this.
What is decision making?
Discussing personal information outside of a relationship with someone else without permission from loved one; pressuring someone to drink or use drugs; and using someone else as an alibi to cover up your actions are examples of this.
What are lack of boundaries?
These tips are part of preparing for a job interview. Ensure clothing is wrinkle free and clean, research the company's dress code, choose clothes that are comfortable, and avoid wearing anything revealing.
What are dressing skill tips for a job interview?
Thinking before speaking, taking a time out, using "I" statements, and identifying possible solutions are ways to do this.
What are ways to keep anger at bay?