Stress Management
True or false?
Stress can contribute to worsening symptoms of your mental illness. For example, in schizophrenia, it can encourage hallucinations and delusions, while in bipolar disorder, it can trigger episodes of both mania and depression.
What is true?
True or false?
Exercise can reduce anxiety and depression as well as improve mood, self-esteem and cognitive function.
What is true?
Helping in making important decisions, can help focus your attention, and can lessen your pain, tension, stress.
What are benefits of mindfulness?
Any activity that we do deliberately in order to take care of our mental, emotional, and physical health.
What is self care?
The newest gaming system produced by Nintendo.
What is the Switch?
Eating well, getting enough sleep, exercising, talking to someone.
What are ways to reduce stress?
A study by the National Institute of Health (NIH) found that all it takes is ____ minutes a few times a week to produce benefits
What is 30?
When we practice meditation, we focus on...
What is the present moment?
Bathing regularly, trimming nails, brush & floss, and washing hands
What are ways you can practice good hygiene?
This franchise is known for its tagline "Gotta Catch 'em All"
What is Pokemon?
This is commonly called the "stress hormone"
What is cortisol?
Certain ____________ medications cause an increased risk of heart disease—smoking elevates this risk even further.
When you meditate you are supposed to focus your attention only on what?
What is your breath?
What are ways you can practice self-compassion?
What is? Practicing mindfulness, work with a supportive therapist, forgive yourself, speak kindly to yourself, take care of your mind and body, and acceptance.
Belcalis Almanzar's stage name.
Who is Cardi B?
Headaches, trouble sleeping, jaw pain, changes in appetite, frequent mood swings, difficulty concentrating, feeling overwhelmed
What is how stress affects the body?
This may seem like an effective way to cope, but they can actually make a condition worse.
What is using alcohol and drugs?
This activity alleviates stress, improves confidence, and helps create better blood circulation.
What is being deep breathing?
Telling yourself I am worthy, I am lovable, I am a good person, I am important
What are positive core beliefs or positive self talk?
This is the highest paid player in the NBA
Who is Steph Curry?
Not getting enough sleep, not having a network of support, experiencing a major life change, the death of a loved one, experiencing poor physical health, not eating well.
What are things that can cause stress?
It’s important when living with a mental health condition to get at least ___ hours of sleep per night.
What is 7?
When you are focusing on what you are eating, it is called _________ eating
What is mindful?
The sense of one's own value or worth as a person; self-esteem; self-respect.
What is self worth?
The founder and CEO of SpaceX and Tesla.
Who is Elon Musk?