MyPlate
Which cooking method adds the most fat?
1. Broiling
2. Baking
3. Grilling
4. Deep Frying
5. Sautèing
4. Deep frying
A healthy drink choice is 100% fruit juice
True
The following is a high fat snack:
P_T_T_ _H_P_
Potato Chips
The following are healthy toppings for homemade pizza except…
1.Green peppers
2.Sausage
3.Pineapple
4.Olives
2. Sausage
Which of the following is high in Vitamin C?
1. Lemon
2. Carrot
3. Apple
4. Cheddar Cheese
1. Lemon
The Dietary Guidelines, the basis for MyPlate, include recommendations for physical activity.
1. True
2. False
True
Where does orange soda belong in MyPlate?
1. Empty Calories Group
2. Fruit Group
3. Vegetable Group
4. Dairy Group
Empty Calories Group
The following is a healthy snack:
F_U_T S_L_D
Fruit Salad
Which of the following condiments will add extra fat to your dinner choice?
1. Law Fat Salad Dressing
2. Mustard
3. Mayonnaise
4. Ketchup
3. Mayonnaise
If carrot consists of Vitamin A, what does Milk consist of: ?
1. Vitamin C
2. Calcium
3. Fiber
4. Iron
How much of the grains that you eat each day should be wholegrains?
Half of the grain products you eat
How many cups of dairyshould you consume per day according to MyPlate?
3 cups per day
Which is NOT considered one serving of chips?
1. A handful
2. 11-12 chips
3. 6 ounces
4. a $.25 bag
3. 6 ounces
When eating meats, you should be eating meats that are mostly darker in color because those types of meats usually have lower fat and cholesterol: True or False
FALSE!
What is the recommended amount of physical activity per day for adults?
1. 20 minutes
2. 30 minutes
3. 45 minutes
4. 60 minutes
1. 20 minutes
Which food below is not included in the Protein Group?
1. Eggs
2. Peanut butter
3. Black beans
4. Eggplant
5. Tofu
4. Eggplant
Does whole milk provide more vitamins and minerals than low-fat or skim milk?
1. Yes
2. No
No
When looking at a food label, what Percent (%) Daily Value for fat is considered to be high?
1. 10% or more
2. 15% or more
3. 20% or more
4. 25% or more
3. 20% or more
The following is an unhealthy choice to eat for dinner:
F_I_D C_I_K_N
A healthy alternative would be:
G_I_L_D C_I_K_N
Fried Chicken
Grilled Chicken
According to MyPlate, how much of your plate should be fruits and vegetables?
1/2 or 50%
Which of the following categories is NOT part of MyPlate
1. Grains
2. Water
3. Veggies
4. Protein
2. Water
If a beverage has 20 grams of sugar per serving and 3 servings per bottle, how many grams of sugar are in the whole bottle?
60 grams of sugar
20 grams/serving x 3 servings = 60 grams
Which of the following is NOTa healthy snacking tip?
1. Smaller portions
2. Not in front of the TV
3. Choose low fat foods from MyPlate
4. Eat fast so you do not feel too full
4. Eat fast so you do not feel full
How many grams of fat do you need per day?
1. 60-85 grams
2. 100 – 125 grams
3. 135 – 150 grams
4. 160 – 200 grams
1. 60-85 grams
Skipping breakfast may lead to …?
1. Staying alert
2. Higher test scores
3. Fewer behavioral problems
4. Overeating later in the day
4. Overeating later in the day