Column 1
Column 2
Column 3
Column 4
Miscellaneous
100
Biking, running, and swimming.
What is cardiovascular exercise.
100
The F stands for frequency.
What does the F in FITT stand for?
100
The percentage of your body weight you bench to reach excellent for a female
60%
100
What exercise are pushups part of
Muscular endurance
100
What year was Tampa prep founded
1974
200
The I stands for intensity.
What is the I in FITT?
200
What does either of the Ts in FITT stand for
Type or time
200
What exercise category is benchpressing in
Upper body strength
200
What is the difference in formula for female target heart rate and the formula for male target heart rate
For men you subtract 220 by age and for women you subtract 230 by age
200
How much do AirPods cost
$160
300
Stretching, yoga, gymnastics.
What are some examples of flexibility training?
300
What are 2 examples of muscular endurance exercise
sit-ups and pushups
300
The most important factor in your body composition
Diet
300
2 Examples of lower body exercises
Squats, deadlifts, leg presses, calf raises or leg curls
300
Name 5 African countries
400
What are the two muscular fitness types?
Muscular strength and endurance
400
What is formula for the target heart rate for a male
220-age x 0.5,0.8
400
Test done to determine flexibility
What is a v-sit
400
3 examples of exercises to increase upper body strength
Bench pressing, curls, pull ups, shoulder press
400
Where does the pope live
Vatican city
500
Muscular excercises where you don’t move.
What is isometric exercise?
500
Full definition for Isocenetic exercises
Load changes throughout exercises
500
This type of exercise where you contract your muscles while moving and there is a constant weight
Isotonic exercise
500
What type of exercise is squats part of
Lower body strength
500
How old is coach Quattrone
47