Skills for Learning
To give your full attention to something or someone
What is FOCUS?
Understanding how someone else is feeling
What is EMPATHY?
The part of your brain that makes rational (good) decisions
What is your THINKING BRAIN?
You have to do this before you can start the Problem Solving Steps
What is CALM DOWN
?
Purpose, Pattern, and Power Imbalance
What are THE THREE P's that occur with Bullying?
Use your ears, eyes, and brain to focus on someone
What is LISTEN?
The first thing we notice that tells us how someone is feeling
What is a FACE?
The part of your brain that can only help you with fight, flight, or freeze (to keep you safe)
What is your EMOTIONAL BRAIN?
Step One
What is SAY THE PROBLEM WITHOUT BLAME?
Behavior that is intentional, happens once or maybe twice, and based on anger
What is MEAN?
Treat others kindly and politely.
What is RESPECTFUL?
Treat others like you want to be treated
What is the GOLDEN RULE?
First two parts of the Calm Down Process
What is STOP and NAME YOUR FEELING?
Solutions must be these two things
What is SAFE and RESPECTFUL?
Words or Actions that are not on purpose, but are usually considered bad manners, or thoughtlessness
What is RUDE?
Using skills over and over again to get better
What is PRACTICE?
Another word for Point of View
What is PERSPECTIVE?
Making a quick decision without much information
What is JUMPING TO CONCLUSIONS?
Step Three of the Problem Solving Process
What is EXPLORE THE CONSEQUENCES?
Unplanned, everyone upset, but willing to work things out. Necessary for building Problem Solving Skills.
What is CONFLICT?
Using a calm and firm voice to say what you need or want.
What is ASSERTIVE?
Making a judgement or forming an opinion without getting to know them
What is PREJUDICE?
Belly Breathing, Counting, Positive Self Talk
What are some things I can do to calm down?
Say the Problem without Blame
Think of Solutions
Explore the Consequences
Pick a Solution and Make a Plan
What are the PROBLEM SOLVING STEPS?
Qualities or Behaviors of others that determine the relationship you choose to have with someone
What is a FRIEND MAKER or a FRIEND BREAKER?