Muscles
Two bellied muscle of calf helps one balance on toes
What is Gastrocnemius?
Include Modified side stroke, lifesaving breast stroke and vice grip and trawl
What is lifesaving swim strokes?
Exercising at a level that's beyond your regular daily activities.
What is Overload?
Large back muscle worked when performing a pulldown
What is Latissimus Dorsi?
Platforms in which swim races are begun
What is Starting blocks?
Choosing the right type of activities to improve a given element of fitness.
What is Specificity?
Chest muscle used when performing a brench press
What is Pectorals?
Piece of equipment used to assist training when swimming legs only
What is Kickboard?
Gradually increasing the demands on your body.
Allows you to extend the elbows
What is Triceps?
Also known as front crawl or overarm
What is Freestyle?
Working out on regular basis
What is Regularity?
Allows you to bend elbow
What is Biceps?
Body mass index; does not account for muscle
What is BMI?