Diabetes
This hormone is impaired in diabetes
Insulin
This device is used to measure blood glucose level
Blood glucose meter
Name at least 3 healthy foods you can eat to help manage diabetes
Fruits, vegetables, whole grains, legumes, good fats, plant based proteins, fish, chicken breast, eggs
What are the recommended types of exercise for people with diabetes?
Aerobic and strength training
What are the types of diabetes?
Type 1 and Type 2
What is the normal blood glucose range?
80-130 mg/dL
Name a disease that can be prevented with long term glucose control
Kidney disease, Macular degeneration, Nerve damage, Peripheral Vascular disease
Name 2 complementary alternative medicines for diabetes management
Acupuncture, Massage, Yoga, Meditation, Herbs, Supplements, Probiotics, Vitamins
Name 3 risks of unmanaged diabetes
Heart disease, Heart Attack, Stroke, Blindness, Kidney Damage, Nerve Damage, Amputations
What action can you take when you are experiencing hypoglycemia?
Consume carbohydrate to raise blood glucose "15-15 rule"
What are some benefits of reducing glucose fluctuations?
More energy, greater focus, reduced mood swings
Name 2 actions that can prevent dental problems related to diabetes
Control blood glucose level, brushing, flossing, regular check up with dentist