What are the six categories on the self-care wheel that you need for life balance?
Physical, Psychological, Emotional, Spiritual, Personal, Professional
100
What are personal boundaries?
Limits and rules we set for ourselves within relationships.
100
What are some panic attack symptoms?
Skipping, racing or pounding heart; sweating; trembling or shaking; shortness of breath or difficulty breathing; choking sensations; chest pain, pressure or discomfort; nausea, stomach problems, or sudden diarrhea; dizziness, lightheadedness, feeling faint; tingling or numbness in parts of your body; hot flashes or chills; feeling things around you are strange, unreal, detached, unfamiliar, or feeling detached from your body; thoughts of losing control or going crazy; fear of dying
100
What is the purpose of emotional regulation?
To achieve balanced and regulated emotions that provide benefits by lowering vulnerability.
100
What is the name of the Opioid Case Manager?
Ralph
200
What category does therapy fall under in the self-care wheel?
Psychological
200
What are healthy boundaries? What are the traits for a healthy boundary?
An individual that can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships
Values own opinions, doesn’t compromise values for others, shares personal information in an appropriate way (does not over or under share), knows personal wants and needs, and can communicate them, accepting when others say “no” to them
200
What are characteristics of a panic attack?
It peaks quickly – between 1 to 10 minutes
The apex of the panic attack lasts for about 5 to 10 minutes
The initial attack is “coming out of the blue”
The attack is not linked to marked physical exertion
The attacks are recurrent over time
During an attack the person experiences a strong urge to escape to safety
200
What is opposite to emotion (or opposite action)?
Acting opposite to an emotion’s action urge?
200
What is the name of the new evening PHP/DDIOP Case Manager?
Brenden
300
What is a vision board?
A collage of images and words that one displays in a prominent place to remind oneself why they do what they do every day. The images and words spark ones motivation and remind an individual of their values, goals, and dreams.
300
What are porous boundaries? What are rigid boundaries? What are the traits for both?
Porous – An individual that tends to get too involved with others
Overshares personal information, difficulty saying “no” to the requests of others, overinvolved with other’s problems, dependent on the opinions of others, accepting of abuse or disrespect, fears rejections if they do not comply with others
Rigid – An individual that always keeps others at a distance (whether emotionally, physically, or otherwise)
Avoids intimacy and close relationships, unlikely to ask for help, has few close relationships, very protective of personal information, may seem detached, even with romantic partners, keep others at a distance to avoid the possibility of rejection
300
What is agoraphobia?
A type of anxiety disorder in which one fears and avoids places or situations that might cause a panic attack and make one feel trapped, helpless or embarrassed.
300
What is problem solving?
Avoiding or changing (solving) a problem event
300
What is the name of the new APRN?
Beth
400
What examples of emotional self-care are listed on the self-care wheel?
Affirmations, self-love, self-compassion, cry, social justice engagement, laugh, say “I love you”, watch a funny movie, find a hobby, flirt, buy yourself a present, cuddle with your pet, tell yourself that you are gorgeous, practice forgiveness
400
What are six types of boundaries?
Physical, intellectual, emotional, sexual, material and time
400
What are three factors that are challenged to break the cycle of panic and anxiety?
Thinking styles
Focus on bodily sensations
Avoidance
400
What is “Wise Mind”?
The “grey area” or place where reasonable mind and emotion mind overlap. It is the integration of emotion mind and reasonable mind.
400
How many posters are there in the kitchen omitting the bulletin board?
2
500
What examples of spiritual self-care are listed on the self-care wheel?
Self-reflection, go into nature, find spiritual community, self-cherish, meditate, sing, dance, play, be inspired, take yoga, play with children, bath in the ocean, watch sunsets, pray, find spiritual mentor, volunteer for a cause, foster self-forgiveness
500
What are 10 signs and symptoms of ignored boundaries?
Over enmeshment, disassociation, excessive detachment, victimhood or martyrdom, chip on the shoulder, invisibility, aloofness or shyness, cold and distant, smothering, lack of privacy
500
What are ten internal exposure tasks that were suggested?
Hyperventilation, shaking head, head between legs, running in place/run up steps, maintain muscle tension, hold your breath, spinning, breath through a straw, chest breathing, stare at a spot
500
How do you do opposite action, step by step?
Identify and name the emotion; check the facts; identify and describe your action urges; ask wise mind; identify opposite actions; act opposite all the way; repeat acting opposite