1st Aid & Safety
What method would you use to treat bones, joints, and muscles?
R.I.C.E.
What is a state of well being in which all 6 components of health are in balance?
Health
What is a state of mental well-being that allows you to cope with the demands of everyday life?
Mental Health
What is body's physical response to stress called?
Fight-or-Flight
Ultimate goal of Maslow's Hierarchy of Needs?
Self-Actualization
What is a Sprain?
ligament in a joint is stretched too far or torn
What are 2 benefits of eating healthy and being active?
helps learning, sports performance, decreases risk of diseases, dental health, better sleep
What is an illness that affects a person's thoughts, emotions and behaviors?
Mental Disorder
"Good" Stress
Eustress
During hands only CPR how many times should you push in center of chest during a 1 minute period?
100-120
What are some signs that someone might have internal bleeding?
Blood coming from nose, ears, mouth, eyes
Signs of shock
What is the practice of improving the health of people in the community?
Public Health
What is a sadness and hopelessness that keeps a person from carrying out normal, everyday activities?
Depression
What are 3 things you can do to relieve stress?
Exercise regularly, enough rest, eat right, deep breathing, tension releasing exercises
When do you stop pushing on the victim's chest during hands only CPR?
When medical professionals take over
What are the 3 major sources of Burns?
Chemical, Thermal, Electrical
DOUBLE JEOPARDY
What are the 4 influences on Health?
Hereditary, Social, Cultural, Environmental
What does A.D.H.D. stand for?
Attention Deficit Hyperactivity Disorder
What are 5 main causes of stress?
Environmental, Biological, Thinking, Behavioral, and Life Changes
What does an AED do?
Shocks the heart to return to a normal rhythm
What are 3 different types of Poisoning?
Inhalation
Bites/stings
Ingestion
Contact
What are the 6 components of Health
Mental, Social, Spiritual, Environmental, Physical, and Emotional
What are 2 causes and 2 treatments of Mental Disorders?
Causes: traumatic or stressful life experience, inherited, physical disorder, injuries
Treatments: psychotherapy, meds, group therapy
DOUBLE JEOPARDY
What are 3 Stress Related Diseases or Disorders?
Tension headaches, Cold and Flu, Asthma, Migraines, Backaches, TMJ, Heart Disease, Stroke, High Blood Pressure, Chronic fatigue, Ulcers, Anxiety, Insomnia, Depression
What are the 2 steps for providing hands only CPR?
Call 9-1-1
Push hard and fast