Food Guide 2019
Fruits & Veggies
Whole Grains
Proteins
The parts of your food that do things like: help grow strong bones and teeth, help your blood carry oxygen to cells and help maintain the proper balance of water in your body
What are minerals
True or False, playing fortnight is considered physical activity?
What is False!
Name a food that is naturally high in sugar?
Fat
Less
True or False, you only need to read food labels if you have allergies.
False - food labels can also give you information that helps you limit foods high in sugar, sodium or saturated fats.
Name a Source of Vitamin A
Carrots, pumpkins, dark green veggies
What is the best beverage to drink to when doing sports and other physical activities?
What is water
What costs more, 2 bananas or 1 chocolate bar?
What is a chocolate bar
More
This food group should take up half your plate.
What is fruits and vegtables
Proteins help do this
What is build and maintain your body's cells and tissue
How many minutes a day should kids be active to be the most healthy?
What is 60 mins
How many teaspoons of sugar are in a can of pop?
a) 3-7
b) 8-13
c) 13-21
What is c?
Sugar
Less
The new food guide says to be mindful of your eating habits. What does this mean?
To be aware of how, why, what, when, where and how much you eat.
Name 2 sources of calcium
Dairy Products, broccoli, cabbage, soya beans, tofu
______ is an example of an aerobic activity.
What is running, tennis, aerobics, swimming, soccer, etc.
What is the healthiest snack?
a) A bowl of coco-puff cereal
b) Peanut Butter and apple slices
c) Store bought oatmeal cookies and milk
What is b
Fiber
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