SMART Goals
The A in SMART stands for this word
What is attainable?
Name 2 classifications of drugs
What are stimulants, hallucinogens and depressants?
Alcohol would be this classification of drug:
What is a depressant?
The control center of the brain
What is the cerebrum?
The definition of a stressor:
What is anything that causes stress?
Something that stops you from reaching your goal
What is an obstacle?
Meth would be an example of this classification of drug:
What is a stimulant?
What is 21?
Identify decision
Gather info
Identify alternatives
Weigh evidence
Choose among alternatives
Take action
Review
The name of positive and negative stress:
What is eustress and distress?
This will fix all those issues you're having trying to reach your goal
This makes you want to repeat having a drug, because of how drugs make you feel:
Reward Pathway
3 different types of tobacco consumption
What is chew, snuff, cigarette, cigar, cigarello
The (rough) number of alternatives one should consider when going through the decision making process
What is 3?
2 possible effects of stress your body goes through
What are
Adrenaline is released
Increased heart rate
Sweating
More blood to arms and legs
Hearing sharpens
Pupils dilate
What is one?
The difference between addiction and dependency:
What is addiction you use drugs despite harm to self or others, dependency is when your body or mind feels you need it to function?
The term that describes what happens to your veins when you use tobacco
What is vasoconstriction?
This part of the brain is primarily responsible for survival needs
What is the amygdala?
Donald doesn't like that his coach is always on him about working hard. Instead of listening, Donald decides he's going to tell jokes and mess around during practice. Donald used this coping mechanism:
What is acting out?
Jimmy has a lot going on. He babysits, plays basketball, is in speech and likes to practice on his guitar. He really wants to improve his Fitnessgram score on his pacer test to 68 by Spring. Create a SMART goal for Jimmy.
What is Jimmy will increase his pacer test score to 68 by Spring?
The 4 ways drugs enter the body:
What are inhalation, absorption, ingestion and injection?
1 Beer would be roughly equal to this much hard alcohol
What is 1.5 oz or 1 shot?
How the CNS works together to send messages from brain to body:
What is the neurons process and transmit information, they send information out in neurotransmitters, which are chemical messengers. Dendrites receive those messages and bring the information to the neuron, and that repeats itself over and over. Once the information reaches the brain stem, it is decided what messages get passed along and when they get passed to the spinal cord, the messages are sent throughout the rest of the body?
Roger's class got treats at the end of the school year. Everyone is supposed to take 1. Roger sees Linda doesn't take any, so he takes 2, telling himself that he's just taking her treat so it's not like it's extra. He is using this coping mechanism:
What is rationalization?