Diet and mental health
Diet and Mental Health
Diet and Mental Health
This hormone that our bodies produce is nicknamed the "Happy Chemical" and found in foods we eat.
Serotonin is the neurotransmitter well-known as the happy chemical, and it is known to play a role in the treatment of depression.Normal levels of serotonin leave you feeling happy, calm, focused, and more emotionally stable.
It is found in food containing tryptophan.
When thirsty , you are already ___________
Stay hydrated
Decreasing your water intake and getting even a little dehydrated decreases contentedness, positive emotions, and calmness. The good news is that in this same study, participants who increased their water intake felt the exact opposite: more energy, less tired, and less confused or bewildered.
This berry is packed with cancer fighting antioxidants and phyto flavinoids. These are also high in potassium and vitamin C .
What are blueberries.
The ability to be fully present , aware of where we are and not overly react . This is more readily available to us when we practice it on a daily basis.
What is Mindfulness
Creativity in the kitchen
Eating foods rich in protein helps to maintain healthy levels of this hormore.
Dopamine is the pleasure neurotransmitter (hormone) that evokes feelings of euphoria and also plays a role in our motivation and self-regulation.
Eating protein-rich foods will help maintain dopamine levels.
Too much of this morning cup can cause anxiety.
Too much caffeine can cause anxiety. Caffeine can also cause insomnia, which will certainly alter your mood the following day.
Omega 3's are found is this super food.
What is Yoga.
Different sounds and rhythm that come in a variety of genres.
What is music
Its not the "amount" of this food, its the "type" that affects our mood.
What is fat.
While the amount of fat you eat does not seem to have an impact on our moods, the type of fat we eat does impact our brain health. Consuming trans unsaturated fats can increase likelihood of depression, but consuming omega-3 fatty acids (poly unsaturated fats) might help treat depression for some individuals.
Which of these beverage has the most sugar content?
8oz milk , can of soda, cup of apple juice, 8oz choc milk
Soda
Some say this is the "yummiest superfood."
Dark Chocolate.
Packed with antioxidants and can lower blood pressure. Dark chocolate is also believed to alleviate depression.
This sustained physical activity elevates the heartrate .
Aerobic Exercise
Re-organize to reduce anxiety
What is tidying up ?
Changing your _________ can have a positive impact on your mood.
With a few modifications and new behaviors, changing your DIET can have a positive impact on your mood. Here are a few tips for making dietary changes for your mental health
These beverages are designed to give athletes carbs, electrolytes and fluid during high intensity workouts . For other folks , they're just another sugary drink.
What are sports drinks
If feeling sad, anxious or fearful, eating some guacamole might help.
What is an avocado.
Avocados are a good source of folate, and folate deficiency may increase feelings of fear and anxiety. Avocados are rich in omega 3's.
Putting thoughts on paper .
What is journaling
8 hours.
What is enough sleep
To avoid feeling "hangry" one should ________.
Eat regularly.
Eating regularly will help avoid the spike and crash cycle of blood sugar levels that can cause irritability, grouchiness, anxiety, and confusion.
Name 3 beverages to limit...
Energy drinks, sodas, sports drinks
What are walnuts.
Walnuts can boost your happiness , they can also help to ease anger. loaded with omega 3's, vitamin B-6 and tryptophan.
Your closest ones can reduce your production of cortisol.
What are friends
The oil made form this purple flower is believed to aid in relaxation.
What is Lavender