Effectiveness
DEARMAN is an example of what effectiveness?
Object
The R in Strong stands for what
Resist Substances
The O in Improve stands for what?
One thing in the moment
The first C stands for what?
contributing
What do we use to evaluate a coping skill?
Pro's and Con's
Give is an example of what effectiveness?
Relationship
The S in strong stands for what?
Sleep
The I stands for what?
Imagery
The A stands for?
Thoughts
Self-Respect
The n in strong stands for what?
Nutrition.
The v stands for what?
Vacation?
The second C stand for what?
Comparisons.
State of mind where behavior is impluisve ?
Emotion Mind
What does FAST stand for?
Fair no Apologies stick to values and truthful
The O stands for what in Strong?
Once a day build mastery
The E stand for?
encouragement
What does the S stand for?
Shock sensations
State of mind where behavior is devoid of emotion.
Reasonable mind
What does DEARMAN stand for
Describe Express assert reinforce, Mindful, appear confident and negotiate.
The Strong skills is meant to reduce what?
Emotional Vulnerability
The R stands for what?
relaxation.
Double Jeopardy!!!!
ACCEPTS is example of what of skill
Distress tolerance
Double Jeopardy!!!
Define Dialectics
Two things that seem opposite can both be true.