States of Mind
The 3 States of Mind.
What is Emotion, Fact and Wise?
The 3 "What" skills.
What is Observe, Describe, and Participate.
The 3 "How" skills.
What is Catch your Judgments, Stay Focused, and Meet Wise Mind Goals?
The 4 skills for life.
What is Mindfulness, Emotion regulation, Distress Tolerance, and Improving My Relationships?
The words that go through your mind after something has happened.
What is the Thought?
When someone is planning out what they will do, for example, solving a multi-step math problem.
What is Fact Mind?
The skill you would use if you needed to learn how to do a dance move for the very first time.
What is observe?
This skill was practiced while reading the book Alexander and the No Good, Horrible, Very Bad Day.
What is Catch Your Judgments?
This skill helps us become more aware of what's going on around us and inside of us with our thoughts and feelings.
What is Mindfulness?
After an event has happened, people experience thoughts and feelings, followed by urges which usually lead to this part of The Wave.
What is the Action (or behavior)?
The State of mind a student who hears his/her friends talking behind him/her in class, notices the urge to turn around talk to them, and decides to stay focused.
What is Wise Mind?
What is Describe?
The skill you would use if you were taking a test and started to think about what the cafeteria would have for lunch.
What is Stay Focused?
This helps us take care of ourselves so we can have more control of our actions.
What is Emotion Regulation?
Having your friends not want to play with you anymore because you threw the basketball over the fence after you lost.
What is the Consequence?
When a person is acting based on his/her emotions without thinking about the consequences, for example, running out of the classroom.
What is Emotion Mind?
The skill that would help if you noticed you were feeling distracted while the teacher is trying to teach a new topic in math.
What is Participate?
BONUS!!! try to stay focused on the task at hand while the other team tries to distract you.
WAY TO GO! YOU EARNED 700 points
This skill helps us learn how to do things to make and keep friends, and how to get what we want from people without making them feel annoyed/angry with us.
What is Improving My Relationships?
The behavior you might want to do, usually controlled by your immediate emotions.
What is an Urge?
The two skills you use to help get from Emotion Mind into Wise Mind.
What is the What and How Skills?
BONUSSSS!!! Jump in and participate.
YOU EARNED 700 POINTS!! WAY TO GO
The skill you would use if you were debating whether it was worth it to nag your mom for the new game, even though she has said no 5 times.
What is meeting "Wise Mind" goals?
This helps us cope with stress, so that we can stop and think before doing something that we might feel bad about later.
What is Distress Tolerance?
Heart racing, sweating, and trembling are all physical responses to this.
What is an Emotion?