Hydration
Approximately what percentage of the human body is made up of water?
What is 60%
What is the difference between micros and macros?
Macros = large portion of diet
Micros = small portion of diet
What food group is A?
Fruit
Are all supplements unhealthy?
What is the difference between Anorexia Nervosa and Bulimia Nervosa?
Bulimia patients binge and then purge their food, while Anorexia patients choose not to eat or severely limit their food intake.
What is an example of water loss?
Sweating
Urination
Vapor
What are the 3 macronutrients?
Carbs
Protein
Fat
What food group is B?
Vegetables
What is one unhealthy sport supplement?
Steroids
DHEA
Blood Doping
Ephedrine
HGH
Diuretics
Which athletes are at a higher risk of developing an eating disorder?
Dancer
Gymnast
Wrestler
Figure Skater
What is an example of water intake?
What is....
Eating or drinking
How many calories are in a gram of carbohydrates?
4
What food group is C?
Grains
What is one healthy sport supplement?
HMB
CLA
Carnitine
Creatine
Chromium
What is the purpose of food labels?
How can urine indicate dehydration?
If urine is a dark yellow = dehydration
How many calories are in a gram of protein?
4
What food group is D?
Protein
Name a famous athlete infamous for using an illegal sport supplement
?
How many calories is the percent daily value based off of?
2,000
What are 3 symptoms of dehydration?
Muscle weakness
Irritability
Headache
Dark urine
How many calories are in a gram of fat?
9
What food group is E?
Dairy
What is the official name for sport supplements?
Ergogenic Aids
Are more eating disorder patients male or female? Why?
Female - Pressures of society.