FOOD FACTS
This vegetable, often served mashed, has lots of vitamin C
What is a potato?
What is bread?
What is banana?
Kids need at least this many servings from the milk group each day.
Carrots are a good source of this vitamin.
What is vitamin A?
Although often considered a vegetable, this food is actually a fruit
What is a tomato?
1 cup of this food that often comes in 2%, 1% or skim varieties is a serving.
What is milk?
There are many varietes of this white vegetable including shitake and portobello.
What is a mushroom?
Milk contains this mineral that helps build strong bones and teeth.
What is calcium?
Vitamin C helps with absorption of this mineral.
Drying grapes for several days will give you this fruit.
What is a raisin?
A portion the size of a deck of cards is a serving in this food group.
What is protein?
This purple vegetable is often used to make an Italian dish, and is rich in antioxidants.
What is eggplant?
Deficiency of this vitamin is called Scurvy.
What is vitamin C?
This green vegetable cooked contains more water than a watermelon.
What is broccoli?
1/2 cup of this is considered a serving in the fruit and vegetable group.
What is juice?
This is another name for dried plums.
What is a prune?
Fat-free milk is usually called this on the carton.
What is skim milk?
Vitamin A, Vitamin E, and Vitamin C are examples of this.
What are antioxidants?
This food in the milk group contains live cultures that can be brought whipped, mixed with fruit, or frozen.
What is yogurt?
4 dice-sized cubes is considered a serving for this food.
What is cheese?
This red vegetable, often eaten in stir fries, contains high amounts of vitamin C.
You should avoid drinking this type of milk or any products made from it, as it may be unsafe to drink.
This vitamin helps with blood clotting.
What is vitamin K?