Sleep
Work + _____ = Success
Rest
Eat however much of what you can _____, ____, or _____.
Pick, Pluck, Kill
Explain what fascia is
Connective tissue that runs throughout the body
Explain Wolff's Law
The study of biomechanics ___________.
Applies mechanical principals to the human body.
Sleep reduces the risk of ______.
Cancer/heart attacks
Drink _____, drink ______.
Early, often
In fight or flight situations, your body produces ____.
adrenaline
Muscles get signals from _____ through ______.
The brain, neurons
Sensory information from muscles,. tendons, and ligaments is called ______.
Proprioception
People usually fall asleep best at ____ degrees (F).
68
Eat ____, not too _____, mostly ______.
Food, much, plants
The ______ works to control your breathing.
diaphragm
Pull
A perfect flow of energy through the entire body is called ______.
Kinetic Linking
Once you get past ___ hours of being awake, your mindfulness begins to deteriorate.
16
You should drink about ____ liters of water a day.
2
The nervous system is made up of _______ and ______ components.
Peripheral/central
Individual units that pull our muscles are called ______.
Sarcomeres
We use _____ to know if we are using good technique.
Proprioception
When you don't sleep ____ builds up in your brain.
beta amyloid
Energy releasing units are called _____.
Calories
Joints function _____ with good ______.
diaphragmatic breathing
Work=_______ times ______
Force=_____ times ______
(work, time)
(force, distance)
(mass, acceleration of gravity)
The four steps of Strength & Conditioning are:
1._____
2._____
3._____
4._____
1. Learn the movement
2. Learn to load
3. Get STR
4. Get PWR