Muscle origin
Muscle nerve
Muscle action
Muscle insertion
Common muscle actions
100

Distal medial fibula

What is Fibularis Tertius?

100

Tibial nerve(s1, s2)

What is Gastrocnemius?

100

Knee flexion and ankle plantar flexion

What is Gastrocnemius? 

100

Posterior calcaneus 

What is Soleus?

100

Rectus femoris, ilipsoas, pectineus

What is Flexion?

200

Lateral tibia and interosseous membrane

What is Tibialis Anterior? 

200

Tibialis nerve

What is Flexor Digitorum Longus?

200

Very weak assist in knee flexion and ankle plantar flexion

What is Plantaris?

200

Anteromedial surface of proximal tibia

What is Semitendinosus?

200

Gluteus maximus, semitendinosus, semimembranosu, biceps femoris(long head)

What is Extension?

300

Posterior tibia

What is Flexor Digitorum Longus?

300

Sciatic nerve

What is Semimembranosus?

300

Ankle inversion and dorsiflexion

What is Tibialis Anterior? 

300

Fibular head

What is Biceps Femoris?

300

Gluteus maximus, deep rotator 

What is Lateral rotation?

400

Medial and lateral condyle of femur

What is Gastrocnemius?

400

Femoral nerve

What is Rectus Femoris?

400

Hip lateral rotation

Wha is Deep Rotator? 

400

Middle third of the line aspera

What is Adductor Longus?

400

Pectineus, adductor longus, adductor brevis, adductor Magnus, gracilis

What is Adduction?

500

Lateral distal fibula

What is Fibularis Brevis?

500

Superior gluteal nerve

What is Gluteus Minimus?

500

Hip abduction 

What is Gluteus Medius?

500

Pectineal line of femur

What is Pectineus Muscle?

500

Gluteus medius, gluteus minimus

What is Abduction?

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