Open Ended
150 minutes per week
Exercise Recommendation for healthy adults
Calculate 100% Maximal Heart Rate for 20 year old
200bpm
You are drinking the right amount of water if:
(a) Urine is pale yellow
(b) Urine is normal in volume
(c) all of the above
(c) all of the above
Muscles use fat, glucose, and amino acids for energy
True
Examples of aerobic Exercise
walking, jogging, running, dancing, swimming
If your pulse is measured at 20 beats for 10 seconds, what is your heart rate?
120 beats per minute
DOMS (delayed onset muscle soreness) is likely to happen if:
DOMS is most likely to occur when you:
(a) you use muscles you don’t normally use for vigorous physical activity
(b) Dramatically increase exercise intensity or duration of physical activity
(c) a and b
(d) none of the above
both a & b
(a) you use muscles you don’t normally use for vigorous physical activity
(b) Dramatically increase exercise intensity or duration of physical activity
The beneficial effects of training on muscular endurance decreases after 2 weeks after training stops
True
Aerobic exercises increase cardiovascular fitness (list at least 1) by?
-Strengthens and expands the capacity of the lungs to deliver oxygen
–Increases the ability of the circulatory system to deliver blood and oxygen to muscles and other tissues throughout the body
–Strengthens the ability of the heart to move an increased volume of blood through the body
Calculate heartrate for 25 year old working at 50% MHR
220-25= 195 *0.5=97.5
People can undertake very intense activity only as long as their stores of ..... last.
(a) Fat
(b) Protein
(c) Glycogen
(c) Glycogen
High intensity, short-duration activities represent aerobic exercise because the conversion of glucose to energy does not require oxygen
False