Nutrition
You need 5 servings of these per day
Fruits and Vegetables
What is the minimum amount of exercise needed to maintain good health?
3x/week 20-30 min per session.
What are the three components (parts) of health?
Physical, Mental, Social
Give one example of an aerobic exercise?
Running, Walking, Biking, Swimming, Dancing
What is the difference between a guitar and a fish?
You can't tuna fish!
How many glasses of water should you drink in a day?
8 glasses of water
What are the 3 parts of physical wellness?
Proper sleeping, eat healthy and exercise, medication compliance, environment safety.
Why has life expectancy in the USA increased over time?
Better medical care/technology
What is activity requiring physical effort, carried out to sustain or improve health and fitness?
Exercise
What do you call cheese that is not yours?
Nacho Cheese!
How many minutes of physical activity should you get each day?
30 minutes
How often should you see a doctor for physical/wellness exam?
Once a year.
What is insomnia?
Difficulty falling asleep or staying asleep
By starting exercise slowly and increasing intensity over time, you will build ____
Endurance
Did you enjoy this game?
Yes
You can make healthy choices when you shop if you read food labels to find out about _____
Ingredients
Exercise can help relieve this:
Stress
What type of health is emotional, psychological, and social well-being?
Mental Health
T/F: Flexibility exercise makes the muscles stronger.
False; Strength Exercise makes the muscles stronger.
Why did the lady over-cook her food?
She was told to BURN more calories
The energy your body needs comes from...
Food
To burn fat you need to exercise (constant movement) for at least how long?
30 minutes
What type of health is the ability to form satisfying interpersonal relationships with others?
Social Health
T/F: Balance exercise improves your ability to control and stabilize your body's position.
True
What is the best medicine?
Laughter