emotional/mental health
what does an emotionally healthy person look like
Happy, can cope with a wide variety of emotions
what are 3 signs of an unhealthy relationship
Control, dishonesty, physical abuse, disrespect, intimidation, sexual abuse, dependence, hostility
What are 2 ways your body can be impacted by stress
Headaches, high blood pressure, Weakened immune system, Clenching of the jaw or grinding of the teeth, Digestive disorders
What is something you can do to improve your self esteem.
Focus on positive aspects about your self, Accept the things you can’t change, and focus your energy on changing things you can.
what are 2 characteristics of good mental and emotional health
Feeling close to family members, Recognizing that you have value and importance as a person, Being able to see the bright side of life, Having confidence to make responsible decisions, Helps you accept and recover from difficulties and failures.
What are 5 signs of a health relationship.
equality, honesty, physical safety, respect, comfort, sexual respectfulness, independence, humor
What is a stressor
something that causes a state of strain or tension
what is health
an important part of your health and make it so you are able to cope and deal with stressful situations
Name 3 characteristics you look for in a dating partner
Is honest ,Is unselfish, Treats you and others well, Is tolerant and respectful, Has similar values, Is fun to be with, Respects himself herself
what is stress
What causes you to feel worried or bad about something that make you have breakdowns and worried about everything.
what is self-esteem
The way you think of yourself and make you feel confident or not.
what is personal identity
Your identity that everyone knows you as what make you you.
Fun and enjoyable Friendship and intimacy Companionship and emotional support Learn how to communicate and resolve conflict effectively Explore characteristics you would like in a future partner or spouse
What are 3 thing that cause stress
people, objects, events, places, situations
What are five healthy relationship skills.
Controlling Anger, Problem-solving, Negotiating and Compromising, Being Assertive Fighting Fair ,Understanding, Listening, Being a Role Model ,Communicate
what are three ways that the body responds to stress
alarm, resistance, fatigue