Exercise
What are some thing that are healthy for you?
We are healthy when we eat foods that are good for use, expertise, and have friends that care for use.
What are the best kind of clothes to were when doing physical activity?
Clothing that are comfortable - like sweat pants and t shirts!
What is a healthy snack you can eat?
fruits and vegetables.
Is walking a good way to get physical activity?
YES! Walking is a great way to keep healthy!
What are some muscles and joints we can warm up before physical activity?
head, neck, shoulders, and arms.
What are kinds of meat you can eat to stay healthy?
beef, pork, chicken, and fish!
Is running a good way to be physically active?
Yes. Running is a great way to stay healthy and active!
Are flip flops or scandals are good shoe to wear while exercising?
No! Always wear comfortable tennis shoes!
Why is it important you eat healthy foods?
Healthy food helps our bodies not get sick and feel strong.
How many times should we exercise a week?
3-5 times! (every other day)
What are some ways we can exercise outside?
Ranking leaves, gardening, and having a picnic.
What kinds of food keep your bones and teeth strong?
Milk! Also yogurt and cheese.
What are some good things about exercise?
More energy, healthy bones, and it is fun!
What are some chores we can do at home to get physical activity?
Washing the dishes, cleaning your room, and making your bed!
What does eating fruit do for your body?
It helps your body not get sick and makes your skin softer.