Anxiety
What mental health disorder do you have intense or excessive worry and fear about everyday situations?
What is anxiety?
A natural way to get in shape and increase feelings of happiness is to ______.
What is exercise?
True or False: playing games can relieve stress?
True
True or False: Medication is the only treatment method that works for mental health problems.
False
Teens are more likely to do things in a ___ setting.
What is group
Anxiety is our body’s response to ______ and _______.
What is stress and danger.
What is the lowest amount of physical activity you should get daily? (minutes)
What is 30 minutes
What is the biggest cause of stress in America?
What is money?
Name two coping skills that can be used to improve mental health.
what is: therapy, meditation, exercise, and medication
Name at least two different types of anxiety disorders.
What is: Panic disorder; Post-traumatic stress disorder (PTSD); Social anxiety disorder; Separation anxiety; Obsessive-compulsive disorder (OCD).
The amount of calories an average person should consume each day.
What is 2,000
What percent of sickness is caused by stress?
75-90 percent
True or false: Holding in your emotions is good for you
What is false
What anxiety disorder is it when someone is a part of, or witnesses one or more traumatic events. Which can cause harm to their mental health, including symptoms such as nightmares and flashbacks.
What is ptsd
Eating well and exercising for at least 30 minutes a day is part of a ____ lifestyle.
What is healthy
Things that cause stress are called ______
What are Stressors
Communication style: holding back true feelings, opinions, and thoughts when with other people
what is passive
Which of the following are healthy things you can do about anxiety? a)Exercise b)Drink (alcohol) c)Keep it to yourself d)Talking to your doctor
What is a&d
What can a lack of fitness cause?
Is stress a life long factor?
What is yes, you will always have stress in your life
Communication style: standing up for oneself and expressing thoughts clearly with others in a respectful way