Wellness
A state of emotional and psychological well being, in which a person is able to cope and adjust to the stresses of everyday living in healthy way.
Mental health
Type of depression that is caused by lack of sunlight in winter months
Seasonal Depression
Standing up for yourself in a direct, honest, and respectful way towards others
Assertive
What is something that you catch but not throw?
A Cold
What is called when we turn the clocks back?
Daylight savings time
A natural way to get into shape and increase feelings of happiness
Also name the week of wellness this is associated with.
Exercise/Physical wellness
True or False
Taking time for yourself each day will help you cope with stress
True
One cause of depression is an imbalance of ___________ in the brain
Chemicals or neurotransmitters
What kind of room has not windows or doors
Mushroom
Why do the trees change color in the fall?
a. its too cold
b.there is less light
c.its apart of harvesting
b. there is less light
Name two social resources that was introduced during the social wellness group week
NAMI
Comfort Zone
Washington County Crisis Line
The Warm line
What is it when you write thoughts down on paper
Journal
DAILY DOUBLE: Name one of the changes your body goes through during fight or flight
Blood thickens
Heart rate increases
Senses sharpen
Heavier breathing
Adrenaline kicks in
This movie was filmed at the Oregon State Hospital
One Who Flew Over the Cuckoo's Nest
What movie was made famous in St. Helen's Oregon?
Halloweentown
Spiritual wellness is seeking _________ and _________ to one's life and existence.
Meaning and purpose
Name 2 healthy ways to cope with stress
Exercising
Journal
Deep breathing
Talking
Art
How can making mistakes be used to improve self-esteem?
Mistakes can be a learning and growth opportunity
DAILY DOUBLE: I build a bridges of silver and crowns of gold. Who am I?
A Dentist
Is a pumpkin a fruit of vegetable?
Fruit
Emotional wellness helps a person achieve positive _______
Self-esteem
The proper way to do deep breathing is not with your chest but with you_________
Stomach
Diaphragm
Belly
Tummy
What age group feels most stigmatized by their mental illness?
15-25
What gets wetter the more it dries?
A towel
What famous magician died on Halloween in 1926?
Harry Houdini