AA/NA 12 steps
came to believe
What is step 2?
fail to assert for themselves
what is Passive communication?
Bored, angry, edgy, anxious, happy, sad, relaxed, frustrated
What are some triggers for tobacco use?
Nothing others do is because of you
What is Don't take anything personally?
The co founders of AA
Who are Bill W. and Dr. Bob?
Everything is just fine! There is no problem!!
What is Pre-contemplation stage?
made a moral inventory
What is step 4?
use humiliation to control others?
What is Aggressive communication?
Increased heart rate, respiration, blood pressure, increased risk for developing; Cardiovascular & Respiratory diseases.
What are dangers effects of nicotine?
Find the courage to ask questions?
What is Don't make assumptions?
The year the co-founders of AA met
What is 1935?
I have a plan to quit.
What is Preparation stage of change?
When we were wrong promptly admit it
What is step 10?
listen well without interruption
What is Assertive communication?
nicotine patches, nicotine gum, nicotine lozenges, nicotine inhalants
What are NRT, Nicotine Replacement Therapies?
Use the power of your word in the direction of truth and love
What is Be impeccable with your word?
The city of the first AA meeting
What is Akron (Ohio)?
I am avoiding things that make me want to use.
What is action stage of change?
praying only for his will for us
what is step 11?
mutter to themselves rather than confront the person or issue
What is Passive-Aggressive communication?
Smoke more, more apt to die prematurely, die from smoking-related illness.
What people with Behavioral health conditions (mental health) are more apt to do/have?
With this one agreement you can completely transform your life
What is Don't take anything personally?
The founder of NA
Who is Jimmy K?
Maybe I'll try small Changes.
What is Contemplation stage of change?
became willing to make amends
What is step 8?
use "I" statements
What is Assertive communication?
acrolein, propylene glycol, formaldehyde.
What are some of the ingredients in e cigarettes?
To avoid self-judgement, self-abuse, and regret
What is Always do your best?
The co-founders of Al-Anon
Who are Lois W. and Anne B. ?
I have not used in a long time. I accept myself.
What is Maintenance stage of change?