Grains
One Example Of Grains is
What Is Pancakes, ramen Noodles, Pasta, Cookies.
Vitamens________ are found in vegatables
a and b
Healthy foods in Dairy are
Yogurt, milk, natural cheese and ice cream
there is_____ in protein
vitamin b12
ripe blue berries and bananas
are a healthy snack
The recomended amount for a 13 year old is
5 oz
______ reduces heart deseases
calcuim
The Recomendend Amount of Grains Daily Is
What is 6 Ounces
eating vegatables ____
can lower your risks of cancer
bananans are high in
potasuim