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A way of life that involves little physical activity is
Sedentary lifestyle
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is
physical fitness
Any form of movement that causes your body to use energy is
physical activity
Taking in fluids so that the body functions properly is
Hydration
A program of formalized physical preparation for involvement in a sport or another physical activity is
training program
Working the body harder that it is normally worked is
overwork
A search or check for disorders or diseases that an individual would otherwise not have knowledge of or seek help for is
health screening
A condition characterized by a decrease in bone density; producing porous and fragile bones is
osteoporosis
The process by which your body gets energy from food is
Metabolism
Purposeful physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness is
exercise
Gradual increase in overload necessary to achieve higher levels of fitness is
Progression
Frostnip is a warning sign for
Frostbite
is an injury to the ligament surrounding a joint
Sprain
a condition resulting from damaging a muscle or tendon.
Strain
intense short burst of activity in which a muscle works so hard that they produce energy without oxygen
anaerobic exercise
is any activity that uses large muscle groups, rhythmic in nature, and can be maintains continuously for at least 10 minutes three times a day for 20 to 30 minutes at a time
aerobic exercise
Particular exercises and activities improve particular areas of health-related fitness is
specificity
5 health-related elements to fitness are
muscular strength
muscular endurance
cardiorespiratory endurance
flexibility
body composition
To gain the most benefits out of a fitness program you want to include what three things
warm up
workout
cool down
To be effective a workout should follow the F.I.T.T. formula which is
frequency
intensity
time
type