MINDFULNESS
What is mindfulness?
Being present in the moment
What does it mean to be willing?
Making efforts to help, try something, accept things for what they are and not fight against them.
What is distracting self soothing, improving the moment, and focusing on pros and cons
Distress Tolerance
The state of mind in which people are most likely to act impulsively?
What is emotional mind?
The what skill in mindfulness where individuals sit back and look at things
What is Observe
True or False: Mindfulness is like a relaxing activity and can help prepare you for sleep at night?
FALSE: Mindfulness is like exercise for your brain and requires your full attention and focus.
What are the 3 States of Mind
Emotion Mind
Reasonable/Rational Mind
Wise Mind
What are common everyday inconveniences (every day acceptance)
A combination of emotional mind (your feelings) and rational mind (the facts).
What is Wise Mind
In this what skill you become one with your experience and just jumping in regardless of liking it or not?
What is participate
Name Three Examples of Mindfulness Activities
Body Scan, Meditation, Teflon Mind, Awareness of Senses (Smelling, Hearing, Touch, Taste, Sight), Music, Muscle Tension/Relaxtion
What is Radical Acceptance?
Indentifying what you have control over, what you don't have control over, and skillfully letting go of things you cannot control.
Give an example of something you have recently had to radically accept
...
The state of mind someone is in when he/she is thinking only of the facts?
What is Reasonable/Rational Mind
In this skill you put words to your experience?
Describe
What are the "WHAT Skills" of Mindfulness
Observe
Describe
Participate
What are the 5 senses that can be used in self soothing skills?
Touch
Smell
Sight
Taste
Hearing
This state of mind is experienced when we are "balanced"?
Wise mind
This state of mind is often called our intuition?
What is Wise Mind
Name 3 WHAT Skills
Describe
Observe
Partipate
What are the "HOW SKILLS" of mindfulness?
Nonjudgmentally
One-minded
Effectively
What is DBT
Dialectical Behavior Therapy
Name three Distress Tolerance Skills the ACCEPT acronym can remind us of
What is activities
Contributing
Counting Your Blessings
Emotion Opposites
Push Away Thoughts
Sensations
If we compare wise mind or focusing on the here and now to a country - which country have we said it represents?
Switzerland
TRUE OR FALSE: The phrase "it is what it is" can be an acceptable answer to what is going on in life?
TRUE!!!!!!