Why is it important
What are the three parts of the Health Triangle?
Physical, Mental, and Social
What organ does cardio benefit?
Lungs
What is an example of flexibility? (Exercise)
Yoga, tai chi, simple stretches
What is one of the first things you should do while making a goal?
Set a date for when you should achieve this goal.
Should there be high sugar values in your food or drink?
No, it's not good for you.
What is the most important part of the Health Triangle?
None of them are more important than another
What are some Aerobic exercises?
About how many people are double jointed? (Percent)
20%
When you first make a goal, should it be easy? Or extremely tough?
It should be easy so you can build on it.
Should always wear protective gear even if it's uncomfortable?
Yes, even if it's uncomfortable.
Which part of the triangle is about self-esteem? (Physical, Mental or Social?)
Mental
What are some Anaerobic exercises?
What's an average amount of pushups that a 13 year old can do? (Guy or girl)
18-32 or 21-40
Where is a spot that you can check your pulse
Neck or Wrist.
What does pain say to your body?
Stop or Slow down.
How many minutes of physical activity should the average teen get in a day?
60 minutes
Stretch
How fast is an unhealthy heartbeat
101+
Should a goal be something that wont even help you?
What is the acronym for when you get an injury? (You don't need to say what each letter stands for)
P.R.I.C.E.
What are two ways you can classify how talkative/social you are?
Introvert or Extrovert
What vital organ does exercise work?
Your heart.
What is a healthy heart rate?
70-100 BPM
What is the type of heart rate when you aren't doing any physical activity?
Resting Heart rate.
What is an example of an injury or illness you can get from exercising or doing an activity too much?
Dehydration, Heat Exhaustion.