Grab Bag
What is one Getting Stuff Done Strategy and how does it work?
Time Boxing/Time Blocking
Pomodoro Technique
Eisenhower Matrix
Not To Do List
PM Brain Dump
No More Zero Days
Project Break Down
The Done List
How many minutes of exercise are recommended per week?
What should be the largest meal of the day?
How many hours of sleep are recommended per night for adults?
7-8 hours
What is the most common mental health condition among college students?
Anxiety (41.6%)
What is one Metacognitive Learning Strategy?
Previewing
Develop Questions
Paraphrasing
Flashcards etc.
Use the Textbook
Take Notes by Hand
Treat Homework like a Quiz
Teach Others
Work in Groups
Make a Practice Exam
What is the minimum number of days per week that an adult should do strength training exercises?
At least 2 days per week
https://studenthealth.uiowa.edu/services/self-care-guide/exercise/
How many 8 oz. glasses of water should you drink everyday?
How many minutes should a nap last so that it doesn't interfere with your sleep schedule?
20-30 minutes
What is the second most common mental health condition among college students?
Depression (36.4%)
What is one level of Bloom's Taxonomy?
Create
Evaluate
Apply
Analyze
Understand
Remember
What is one benefit of stretching or yoga?
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931
How many servings of vegetables should adults eat per day?
Name one thing you can do to get a better night's sleep.
Maintain a regular bed and wake time schedule, including weekends
Establish a regular, relaxing bedtime routine
Create a sleep-conducive environment that is dark, quiet, comfortable, and cool
Sleep on a comfortable mattress and pillows
Finish eating at least 2-3 hours before your regular bedtime
Exercise regularly
Avoid caffeine before bedtime
Avoid nicotine
Avoid alcohol close to bedtime
What is one office on campus that you can go to for concerns about mental health?
Student Health Services
Student Accessibility Services
What is a growth mindset?
Failure is an opportunity to grow
I can learn to do anything I want
Challenges help me to grow
My effort and my attitude determine my abilities
Feedback is constructive
I am inspired by the success of others
I like to try new things
How many steps per day are recommended for adults?
What is one sign of dehydration?
Signs of mild or moderate dehydration include:
What is one consequence of sleep loss?
What is one thing you can do to get through a panic attack?
1. Use a breathing exercise
2. Recognize that you're having a panic attack
3. Close your eyes
4. Practice mindfulness
5. Focus on a single object
6. Practice muscle relaxation
7. Picture your happy place
8. Exercise lightly (but not if you're having trouble breathing)
9. Use essential oils
10. Repeat a mantra
11. Take medication prescribed by a professional
https://www.healthline.com/health/how-to-stop-a-panic-attack#benzodiazepines
What are the 5 steps of the Study Cycle?
Preview
Attend
Review
Study
Test
What is one sign that might indicate you are over-exercising?
How many alcoholic drinks consumed in a two hour time period is considered binge drinking?
What is one health risk that can develop when you lose too much sleep?
Weight gain, diabetes, heart disease, stoke, memory loss
https://www.health.harvard.edu/womens-health/repaying-your-sleep-debt
Tell someone you trust who can assist you in getting help
Talk to your primary care provider
Schedule an appointment with a mental health professional
Call a crisis line, if needed
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/mental-health/art-20044098