Calories in food
How many calories are in a medium 6" banana?
90 calories
This is a salty snack that is crispy and often a side dish
Potato chips
A popular weight loss diet to be tried by everyone on social media, where you are allowed to eat high-fat foods
Keto: which was actually made to treat children with epilepsy who don't respond to anti-epileptic medications
If I eat 1 chocolate chip cookie I will have to run how long to burn off the calories?
30-50 minutes depending on how quickly you run.
A bagel is the equivalent of 8 slices of bread and will make you gain weight.
No one food or meal causes weight gain. Bagels are satisfying and give you energy.
How many calories are in 25 raw almonds vs. 1 cup of popcorn with 5 raw almonds
25 raw almonds = 144 calories
1c popcorn + 5 almonds = 75 calories
This is a popular carbonated drink
Soda!
A diet that focuses on high protein and limits grain intake. Mimicking how past humans ate.
Paleo: alternatively cavemen actually ate diets that were rich in fruits, nuts, seeds, vegetables, and grains because plant food was much easier to gather, cook and store.
How many calories do 10 burpees burn?
10 calories
Nuts are high in calories and should be avoided
Nuts are delicious and nourishing!
Number of calories in the following Macronutrients
1 gram of protein
1 gram for carbs
1 gram of fat
1 gram of protein = 4 calories
1 gram of carbs = 4 calories
1 gram of fat = 9 calories
This meat is typically associated with breakfast
Processed meat
You should eat a lot of carbs and very little fat and protein
80/10/10 diet: your body needs all macronutrients. Although a raw diet can benefit those with chronic disease, it is extremely limiting and not sustainable for all people.
I can't have cereal without having 4 bowls. I am better at not having any?
I can enjoy cereal in an amount that feels good by adding fat and fiber from fresh fruit
Carrots and hummus are healthy and allowed in my plan, so I'm eating it even though I don't like these foods.
Carrots and hummus sounds like a yummy snack that will leave me energized!
Which snack has more calories?
2 Oreos or 3 tbsp of hummus with 1 cucumber?
They both equal 100 calories
This is a popular side dish that is very starchy
Potatoes
Only eating 2 meals a day within a period of time
Intermittent fasting: it doesn't matter what time of day you are eating, or how often you eat, food is nourishing and your body needs it.
If I don't eat all day, then I will?
Binge at night and be hungry all day.
A healthy alternative is carrot fries
food has no moral value. Enjoy real fries
How many calories are in the following meal:
Big Mac
Small Fries
Strawberry Frappe
960 calories
This is a popular breakfast item that is often deemed healthy for the gut
Yogurt
Consuming only liquids for a period of time is a?
Juice Cleanse! Juice tastes great, but it is unnecessary to stop eating in order to "cleanse" your body. Instead, opt for whole foods that are close to nature and are gentle on the digestive system. It is still important to consume enough calories from a variety of foods!
How many miles do you need to walk to burn 500 calories?
4 miles at a 10-minute mile pace
Salad is the healthy option and if you are full from it, you can overeat because it is low in calories.
choosing salad because it will make your body feel good and is satisfying. If you are full you'll save the rest for later.