Fitness
This is when you measure your resting pulse rate
What is when you wake up in the morning?
The E in RICE
What is elevate?
This is the deepest stage of sleep
What is REM
Name two lifetime sports that provide great exercise
What are tennis and swimming?
Muscle contraction with no movement
What is isometric?
The I in RICE
What is ice?
This is tired muscles
What is physical fatigue?
Name 2 self tests that we did with Coach Day and Coach Dearborn.
What are the things on your spreadsheet?
Daily Double: Besides losing weight, name 3 benefits of exercise
What is the stuff on pg 113?
This varying of exercise routine helps to prevent ouchies
What is cross-training?
This doing more than normal might make you exhausted
What is overload?
This is starting with a little and gradually adding more
What is progression?
Muscle contraction against resistance
What is isotonic?
This wearing away of a muscle is cause when you have an ouchie
What is atrophy?
This type of oxygen infused exercise can cause you to get pretty tired
What is aerobic?
The acronym EKG stands for this
What is electrocardiogram?
The formula to find your maximum heart rate
What is 220 minus your age?
Daily Double: What are 3 tips for helping prevent ouchies
What is the stuff on pg 114.
Tension, stress, fear, and boredom are all causes of this
What is emotional fatigue?
Name two things you should keep in mind when exercising in the cold
What is the stuff on pg 115?