Fats
Soybean, Canola, Vegetable, and Cottonseed oils are examples of.
What are unhealthy oils?
Carbohydrates found in milk, fruit, white sugar, honey that digest very quickly when you consume.
What are simple carbohydrates?
Nuts, Wild fish, animals raised naturally, and a variety of plants provide this.
What are good sources of protein?
It is recommended you always do this before you purchase or eat a packaged food.
What is read the label?
This student might get a hankering for Ezekiel Bread.
Who is Foxx?
Animal fat can be healthy but it is usually unhealthy because of this.
What is Factory Farming?
Sugars in carrots, whole grains, sweet potatoes, vegetables, beans that digest more slowly.
What are complex carbohydrates?
We should be eating large quantities of animal meat to get our daily protein needs.
What is false?
The drastic increase in consumption of processed foods with added sugar has also led to a drastic increase in this mostly preventable disease.
What is diabetes?
This student is quiet but takes awesome notes!
Who is Shelby?
This type of Salmon is much healthier for you.
What is wild salmon?
Fruit-Banana, apples, oranges, grapes, blueberries, dates, figs, mangoes, pineapple
What are healthy simple sugar foods?
It is recommended you do this if you can't afford pastured meat.
What is buy leaner meat varieties?
High amounts of seed oils and sugars in processed foods cause this throughout your entire body.
What is inflammation?
This student may have a small bladder.
Who is Matt?
Avocado, Nuts, Olive Oil, Butter from Grass Fed cows
What are healthy fats?
Soda, candy, sugary baked good, syrups, fruit juice, Sports drinks, foods with added sugars are examples of what type of sugar that you should mostly stay away from.
What are unhealthy simple carbohydrates?
Lunch meats, processed packaged meats, nuts cooked in unhealthy oils are examples of.
What are unhealthy sources?
What is a term used for laboratory made food like substances made out of unhealthy highly processed hard to read ingredients?
What are Frankenfoods?
Sadly this student did not attend any cooking trips with out class.
Who is Matt?
This fatty substance is often considered bad but it is actually helpful. Too much is a sign that something else is wrong.
What is cholesterol?
Breads made with whole grains, beans, nuts, rice, quinoa, potatoes, sweet potatoes, parsnips, carrots, pumpkin, squash, beets, oatmeal, green vegetables are all examples of.
What are healthy complex carbohydrates?
This toxic substance builds up in the fat of fish making it safer to eat smaller fish such as, sardines, albacore tuna, and wild salmon.
Mercury
Diabetes, cancer, immunodeficiency diseases, heart disease, arthritis, obesity, inflammation, mental health challenges are all highly influenced by.
What is eating too many nutrient deficient processed foods?
This student can do some pretty sweet things things with his voice.
Who is Foxx?