1
Personality is influenced by
environment and heredity
Constructive criticism are non-hostile comments that point out problems and
encouraged improvement
A chemical secreted by your glands that regulate the activity in different body cells
hormones
Intentional use of unfriendly and offensive behavior
hostility
Holding back or restraining
suppression
Mental processes that project individuals from strong or stressful emotions and situations
defense mechanism
A sense of yourself as a unique individual
personal identity
How much more likely is a hostile person to die from heart disease than a non-hostile person?
4-7 times
A complex set of characteristic that make you unique
personality
five elements that contribute to your personality are:
your interest
likes and dislikes
talents and abilities
values and beliefs
You _____________
goals
What element is NOT a defined as emotional and mental health?
ability to accept yourself and others
compensation for your actions
adapt and manage emotions
dealing with the demands and challenges in life
compensation for your actions
Maslow’s hierarchy of needs is a ranked list of five needs essential to human growth and development. Which is the fifth level?
achieve potential
What are the seven emotions discussed in chapter 7
empathy
Four anger management techniques to use:
physical activity
The five characteristic that demonstrate good mental and emotional health are:
Positive Outlook
How might one demonstrate empathy to someone?
listen attentively
communicate understanding
How can guilt lead to positive change?
Guilt can motivate you to make some positive changes in your behavior
7 strategies for building a positive identity are
purpose
Five ways to respond to your emotions are:
consquences
Eliminate the answer that is NOT a characteristic defined by developmental assets
* Developmental assets are building blocks of development that help young people grow up as:
smart