Food Labels and Sodium
If you want to know what is in a food, where do look?
Nutrition Label
Give three examples of foods in the vegetables food group
Answers will vary
What is the control panel of our nervous system?
The brain!
True or False: Critical thinking is being able to look at all of our options and make the best choice
True!
What is another name for sodium?
Salt
What food group does cereal, rice, and bread, belong in?
Grains
What is it called when your body reacts quickly (and you don't think about it happening)?
A reflex
Body Language
What is the daily recommended sodium intake?
1500 mg
Name the five food groups
Grains, Fruits, Vegetables, Protein, and Dairy
What are the long strands that carry the messages called? ( the nervous system is named after them)
Nerves
Why can't we always follow our emotions and how we feel?
They might cause us to hurt others or ourselves
Causes diseases
Name two foods in the protein group that are not meat
Tofu, nuts, eggs, beans, yoghurt, fish
What does our nervous system do?
Send messages from our body to our brain and our brain to our body.
Answers will vary